25 Nov Monday: 4 x 40 seconds on grass, barefoot at Tidelands (of course we ran there and back)
26 Nov Tuesday: 4-5 mile recovery
27 Nov Wednesday: 5 x 400 about 95% with 5-6 minute recovery (girls did 4)
28 Nov Thursday: 4 miles easy
29 Nov Friday: Travel to Fresno, jog course at Woodward Park
30 Nov Saturday: State Meet
1 Dec Sunday: rest
2 Dec Monday (now down to 3 runners): 5-6 x 400 on track 5 minute break 95%
3 Dec Tuesday: 4-5 mile recovery
4 Dec Wednesday: 4-6 x 400 on track at 85% with 3 minute recovery
5 Dec Thursday: Easy running or rest
6 Dec Friday: Easy running or rest
7 Dec Saturday: Footlocker Regionals at Mt. SAC
End of Cross Country Season for all hands
