This was followed by 2 x Gambetta Leg Circuits and a 1.5 mile easy run back to the school.
Monday, August 13, 2018
August 13th Workout
On Monday, the usual routine to Tidelands (Lunge Matrix, Dynamics at Centennial, 30 sec on-off to Tidelands). At Tidelands we did 10 x tempo/long sprint... see image. The Yellow segment was tempo, the green fast, the white recovery.
This was followed by 2 x Gambetta Leg Circuits and a 1.5 mile easy run back to the school.
This was followed by 2 x Gambetta Leg Circuits and a 1.5 mile easy run back to the school.
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