Tuesday 4 Sept: Recovery/Base 2 x 200 plus Core/Yoga
Wednesday 5 Sept : Special Endurance II (8 x 350)
Thursday 6 Sept : Recovery/Base + Strides
Friday 7 Sept : Easy pre-race routine
Saturday 8 Sept : Bronco Invite
Sunday 9 Sept : Rest or Recovery Run
Monday 10 Sept : Race Pace progressive : Mile + (3 x 1000) + 800
Bronco Photos
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