24 Sept Mon: 4 x 1 mile Race Pace to VO2Max rest = Work + Core
25 Sep Tue: 50 Minutes Base
26 Sept Wed: 30 minutes base plus Strides and core (combined)
27 Sept Thur: 6 x 400 at 75% for 400
28 Sept Fri: Travel to Stanford, jog around Campus
Those not at Stanford did a dune workout
29 Sept Sat: Stanford Invite
30 Sept Sun: Recovery
1 Oct Mon: easy base
2 Oct Tues: Short pre-meet run plus stides
3 Oct Wed: First League Meet at Morley Field.
4 Thur - Easy 4-8 mile relaxed recovery + 5x100 strides + core/strength
5 Fri - 30 minute base + Core
6 Sat - Short Hills, Pomona or rest depending on needs. We didn't meet
7 Sun - Easy base or rest -- several out of town
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