24 July Workout

 On 24 July 2018 our workout was follows, after a lunge matix at the school.
1.5 mile WU to Orange along the bay.
Progressive 1200 to Tidelands
Water Break at Tidelands
800 at Tidelands - Tempo
Water Break at Tidelands
Progressive 1200 from Tidelands to 6th street
Jog/Walk  to Pomona Park down 6th to Pomona (400 meters)
At Pomona Progressive Grass loops at Race Pace and faster
2x(4x200) at race pace for 5K ... 60 meter jog 5min between sets
6x80m downhill strides
New kids didn't do entire workout.
Cooldown.