Islander Track and Cross Country
Sign-up below to get email on new posts.
Pages
Home
Paces... VO2max, Base, Tempo, Equivalent Times
VO2max and Threshold
Daniels Pace Chart
Workout Locations
Team Info Sheet
Wednesday, July 11, 2018
Cross Country Workout July 11th
Ran from school to Glorietta Blvd, to Pomona Ave, to Pomona Park
Did Dynamics and strides
Did 6 Pomona Hills... 3 steep up Maria, 3 longer but less steep from playground
Finished up with 2mi+ CD.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment