* Ran to Pomona Park long way = 1.8 miles
* Dynamics at Pomona
* 4 x 400 race pace practice there
* Up big hill to top of Maria 1/4 mile
* Jog Maria to 10th (left) to Glorietta 1/4 mile
* Tennis Court Hills and stairs x 4 = 1/2 mile
* Easy to North Beach = .4 Mi
* Dunes South Beach to North Beach = .79 miles as crow flies but really longer.
* 6 x 80 meter strides at Sunset Park
* Core
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