July 13th Workout

The workout for July 13th was a series of progressive runs starting from the school and ending at Tidelands Park. From the school (after a lunge matrix), we ran 2.3 miles to Glorietta Bay Park at the warmup pace of around 7:45 per mile. At GBP we did our dynamics and strides. The we ran 2 x 1 mile reps along the bay at high tempo pace, which took us to the old toll booth under the Coronado Bridge. From there we ran a half mile to the end of Tidelands Park at VO2max pace, followed by a 1000 meter loop around Tidelands at a bit faster than VO2max (2-mile race pace). This was followed by an Gambetta Leg Circuit x 2 and a jog back to the school. Total distance covered was approximately 7 miles. Some of the new kids ran parts of this workout as it was a bit too tough for newcomers. For more information on the paces see the tags at the top of this blog.
-Coach Green