July 21st Workout

On July 21st we had our first workout of the season at Morley Field.
After a 2-mile warmup, we did our dynamics, the ran the "Big Hill" three times... see map below.
The loop is 1.3 miles and features a long .6 mostly uphill stretch to start with, followed by downhill portion from the top of the CIF hill. Then there's a short steep hill, followed by a jog back to the start.
This was followed by 5 downhill grassy strides and a core session.