Islander Track and Cross Country
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Paces... VO2max, Base, Tempo, Equivalent Times
VO2max and Threshold
Daniels Pace Chart
Workout Locations
Team Info Sheet
Monday, July 23, 2012
West Coast Road Runners Clinic still has a few openings
There are still a few slots available at the WCRR clinic but you need to act fast to secure one.
http://www.active.com/running-camp/san-diego-ca/wcrr-cross-country-distance-camp-2012
-Coach Green
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