1.3 mile warmup to Sunset Park.
After dynamics 12 x 400 with 15-20 second break at date Tempo pace (See Daniels Tables at top of Blog). Core and 1.3 miles back to school. Total distance was 5.6 for those who did all twelve 400's.
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| Sunset Park 400 |
Tues Aug 13: 6th Street Hill with San Diego Track Club
Most of the summer training group carpooled to Balboa Park where Paul Greer's workout of the day was 5 times up the 6th street hill between Elm Street and El Prado. The run up the hill on the sidewalk is about 10 meters short of a half-mile, the recovery path back down is a little longer than a half-mile with the loop about 1.08 miles. Warmup, run to the bottom of the hill, then back to the staging area, and the 10 x 100 strides after the hills made this a 7 mile + day for most. This was all followed by a core session... good workout day.
Wed Aug 14: Easy recovery miles on your own
Thurs 15 Aug:
Ran to Tidelands the long way (6th to Alameda, to 1st, then along the bay). At Tidelands 6 x 60 meter all-out repeats on the grass. Each 60 was actually a part of a 500 meter + loop. Then back to school via under the bridge, Glorietta to Pamona to 6th. Distance covered was about 7 miles.
Friday 16 Aug:
Ran 2 miles from school to Pomona Park (5th to Glorietta to Pomona to the park). After dynamics we ran 3 x 1200 hilly repeats... 4 minutes recovery, plus one faster 800 meter run (stopped at 800 meter point on map below). Cool down was easy back to the school. Total distance was around 5 1/2 miles.
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