See the post for last week's workouts for the harder sessions leading up to Sunday.
Nov. 4, Sunday on your own... 20 -30 minutes easy with 6 x 30 second strides.
Nov. 5 Monday:
Easy run 30 minutes
4 x 400 at R pace with lap jog
Nov. 6 Tuesday
Easy run or bike to Hotel Del Rocks where took team pictures.
Team Shots at Del Rocks
Nov 7 Wednesday
Easy 20-30 minute run
Nov 8 Thursday
League Finals
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