Workouts 9 Nov to 24 Nov - Last Post of 2012 CC Season

This was the final post for the 2012 Cross Country Season. Posts above this are for the 2013 season.
  
9 Nov (Fri) Easy Recovery after League Finals
10 Nov (Sat) on track repetition session
11 Nov (Sun) Recovery
12 Nov (Mon) Easy 30-40
13 Nov (Tues) Morley Field ran parts of the course some hills but nothing too demanding
14 Nov (Wed) 2 miles easy 6x200 at R pace
15 Nov (Thur) easy short run
16 Nov (Fri) easy short run
17 Nov (Sat) CIF championships
18 Nov (Sun) Recovery
19 Nov (Mon) Recovery
20 Nov (Tue) 3x1 mile Tempo then 6 x 20 second fast strides
21 Nov (Wed) 1.5-2 mile easy run 4 x 200 at R pace (Spreckels Park)
22 Nov (Thur) ..easy on own... Thanksgiving
23 Nov (Fri) Travel to Fresno... jog state meet course

24 Nov (Sat) State Meet