Workouts Sept 16 - 22

16 Sept...Monday
Because of the meet on Tuesday, had a light workout on Monday consisting of 4-6 Tempo 400 meter runs on the grass at Tidelands.
  
17 Sept...Tuesday Meet with OLP (for girls) and Saint Augustine (for boys).We won both meets with boys going 1-2-3 and 4 and girls 1-9.
Here are the results on Athletic.net.
    
18 Sept...Wednesday
Easy running because of yesterday's meet

19 Sept...Thursday
Mt. Carmel Group: Recovery Run
Others: Long Run

20 Sept...Friday:
Mt. Carmel Group: Run to Sunset, 3 tempo 400's Run Back
Others: Coronado "Hills" - 3 sets of 3 30 seconds charge on grass up Pomona Park Hill

21 Sept...Saturday
Mt. Carmel Group: Had a great day.. Erik won the D2 boys Junior race, Girls placed 10th out of all schools. Here is a link to the results.
Others: Recovery Run

22 Sept... Sunday: Easy base depending on last weeks intensity. Except for Erik who ran a triathlon, which he won.