Sept 23 - 29 Workouts
Sept 23 Monday: Base 4-8 miles
Sept 24 Tues: Race Pace ... 8 x 560 meters on grass at Tidelands
Sept 25 Wed: 4-8 mile recovery run
Sept 26 Thurs: Sunset... 4 x tempo 400's on grass
Sept 27 Fri: South Bay Invite ... for those not going to Stanford
Sept 28 Sat: Stanford Invite
Sept 29 Sun: Easy Recovery and/or long run
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