Well... Track is finally over and you're all
chomping at the bit to get into cross country training full-swing. Yes?
No? Not so fast... if you just finished track you need a few weeks to
decompress. You can do nothing, bike, swim, jog.. but no hard running. I
know that not all of you finished the season at the same time.... Erik
went to the state meet on June 6th, Aeron's last meet was May 31 at the
CIF finals, and most everyone else finished up on May 24 at the CIF
prelims if not earlier. If you've had 3 or more weeks off you should be
simply getting in some easy distance at this point-in-time 30-40 minutes
with a longer run once a week that's about 20% of your total weekly
mileage. Starting the week of June 23 (because the no-contact period goes to the 20th) we'll start meeting once or twice a
week for more specific workouts. If I don't have you on my email/text
contact list fill out the form below.
Contact Form... Please fill-out
https://docs.google.com/forms/d/1dkDJuW3-algcPdN2gSjPKGVtGP44sql8Jl4EhBuzJ4s/viewform
Like last year, we have a minimum pace requirement to be
a member of the team. Girls must be able to run a mile no slower than
7:45 and boys no slower than 6:30.
-Coach Green
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