Until we can meet again after June 20, and assuming you've taken at least a 2-week break, just keep running easy --- 20 - 30 miles per week is sufficient for now. You may want to include a longer run of 20% of the mileage you've been doing. One suggestion for this would be to participate in the Summer Runs hosted every week by UC, Cathedral Catholic, Henry. There you'll meet runners of all levels for a base run. This week they're meeting at Penasquitos Canyon.
Here is a link to all of their workouts this summer.
http://sdtrackmag.com/2014PreCC/SaturdayRuns2014.pdf
Or.... just do a hill session at Pomona or Balboa Park.
A suggestion would be (we've done this many times).
2 mile active warm-up to Pomona (strides along the way).
Once there run 6 x 150 - 200 meters up the grassy hill to 8th street ... walk back down. Finish up with a 2 mile easy run.
Here's a little map of the area.
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