25-27 August

On Monday 25 August we did hilly 6 x 1/2 mile tempo runs at Pomona Park of 1/2 mile with a 30-45 second interval. Pace was based on Daniels Charts.  Tuesday was a recovery run day. Wednesday we ran from the school to Tidelands  via 6th, Alamedia, 1st. At tidelands we did 10 x 65 meter sprints followed by a run under the bridge to Glorietta Blvd to Pomona, to 6th back to the school. Total mileage was about 5.5 miles.