Started at the school and ran about 2.25 miles to Tidelands down 6th to Alameda to 1st. We stopped at 1st and Orange grass field for dynamics and did strides from there to Tidelands.
At Tidelands we ran the following course 8 times. the Yellow part was run at controlled pace, the Green part fast, the White Part was recovery jog-walk.
After this we did Core then a jog back to the School. Total mileage was around 5 1/2.
-Coach Green
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