Today we plan to run the Pomona hill 6 times from the sidewalk to the "White House" about 130 meters up the hill. From the school a dynamic wark-up with strides, Cool down is back the same way. Below is a tentative chart showing our workouts from now until the last day of school. I'm sure we won't follow this exactly as there are several other workouts I want to implement but if you can't be here in person it's a good guide... Coach Green
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