July 16 - 26

16 July (Saturday) Pomona Park Hill Ladder
2 mile wu
... 400 - 600 - 800 - 1000 - 800 - 600 - 400
2 mile cd


17 (Sun) rest

18 (Mon) Base Run about 45 minutes

19 (Tues) 6th street hills with San Diego Track Club or Tidelands VO2max
We did 800 - Mile - 4 x 1000 at Tidelands Rest = Work

20 (Wed) Base .155 times weekly mileage

21 Multi-Paced workout.
Same as we did on July 30 last season.

22 (Fri) Recovery 35-45 minutes

23 (Sat) 
Penasquitos Canyon Run or long run  on your own (.2 x weekly mileage)
Note.... we didn't go to the canyon. Instead we did the same workout we die on Aug 16 2014
4 x 1 mile at Silver Strand State Beach.
http://nadorun.blogspot.com/2014/08/tentative-training-from-3-august-to.html

24 (Sun) Rest.

25 (Mon) Base Run 25 - 35 Minutes

26 (Tues) San Diego Track Club Hill Training 6pm at Balboa.