Because of school visits and some kids being out of town the period from July 27th to August 5th was "On Your Own" base plus strides.
On August 6th we did a Special Endurance 1 workout that consisted of a base warmup run from the school to Centennial Park (End of Orange Ave). There we did dymanics followed by 30 seconds on and 30 seconds off to Tidelands Park. At the Park we ran 6 x 300 meters fast starting every 9 minutes. The next day several members of our team joined the San Diego Track Club for a hill workout consisting of 6 times up the 6th street hill at Balboa Park. This was followed by strides and core as they usually do. The 8th and 9th was recovery. Tomorrow (Friday) the planned workout is a progressive run from Base to VO2max in segments.