No school on Monday so some went to Morley Field. After a warmup and dynamics we ran 3 x half-mile up the CIF hill, all the way to the top. The route was such that there was running before and after the hill.
Then we ran a 1/4 mile loop on the grass four times with a long downhill descent followed by a short uphill. This was done continuously for a mile. After a water break we ran the same loop twice, followed by a 10 minute cool down.