workouts Aug 27-31

27 Aug
Long way to Tidelands,usual dynamics and 30 sec on 30 sec off
8 t0 12 Tempo 1/4 mile reps 15 sec intervals
core

28 Aug 50 min run plus yoga.

29 Aug
VO2max reps
Run to Tidelands short way (Under bridge)
1 lap around Tidelands to learn pace (940 meters)
1200 meters, 1000 meters, 800 meters, 2 x 400 meters pretty fast
Negative Splits

30 Aug 50 min run plus core

31 Aug
4 x 4 minute hills at Pomona plus yoga