Today we ran base pace to Pomona Park ( 6th to Glorietta to Pomona Ave) where we did dynamics, etc. (1.8 miles)Then we walked to Glorietta and Pomona and ran for 20 minutes at Tempo Pace to Tidelands park and around.
We followed this with 2 x 1000 at race pace.
The plan was to do these at Critical Velocity Pace, but everyone ran too fast so we stopped after the 2 reps. (4 min rest).
Otherwise we would have also done 2 x 500 at race pace for 5k.
After soaking in the sprinklers we ran back to the school (1.2 mi)
Total Distance was between 6-7 miles.
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