Ran with San Diego Track Club
5 x ZigZag Hill, 10 x 100 strides, Core
8 Aug:
Warmed-up at the Middle School field, than ran a 2-mile base to Tidelands Park. At Tidelands, we did 10 x 2 minutes at Critical Velocity with the last few quite a bit faster. 1-mile cool down back to the high school.
10 Aug:
Biked or rode to the Silver Strand State Beach next to Strand Housing. This is a great xc-type park with a 1 mile loop as well as several shorter routes There are lots of rabbits, ground squirrels, and lizards running around. Most did 4 times 4x1-mile at paces ranging from high tempo to nearly race pace, with a 4 minute rest.
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| Wooden Path |
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| Dirt Path |
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| Wooden Path |
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| Entrance |
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