Catching-up on workouts

The last workouts I posted were for week before the first day of school on Aug 23rd. That day was basically sign-up and "Run on your own." I had to go to League meeting to map out our new cross country course. Nearly all the league coaches were there but they didn't have school until the next week. Basically it was suggested that everyone got in some distance. Friday we did a ladder similar to the one on the 20th but scaled to each runners ability.  Everyone ran on their own (hopefully) over the weekend. Monday was tempo cruise intervals because of a Time Trial the next day. Tuesday we did a 1.5 mile time trial to see where everyone is at this point in time. Wednesday we broke-up into 3 groups... a 6 mile group, a 4 mile group, and a group of new girls who ran short reps at Sunset. They ran to Sunset park (1.2 miles) then 5 x 1 lap reps around the park for another 1.4 miles (1 lap is about 460 meters), then back to the track (1.2 miles). So this group ran around 3.8 miles. For all workouts except the last we did our usual 10 x 100 meter strides and a core workout.