Monday 13 August 2012 workout

Today (13 Aug) we ran from Spreckels to Tidelands, did the usual warmup with strides, then ran the 1000 meter course four times. It was really hot so four times was a bit of a struggle for some. Actually we cut the run off at 4 minutes so only a handful of runners did the entire distance each time. Then it was back to Spreckels for 10 x 100 meter strides and the usual core routine. Add up the mileage for the kids who ran the entire distance and you get around 5.7 of which 5k (1k reps and strides) were quality.
-Coach Green

Tideland 1000 meters (and one mile) course