Workout August 1st

Today we did 5 x 1000 or 4 minutes (whichever came first) at tempo pace (T-pace)  at Pomona Park... technically I guess what we call Pomona Park is actually Mathewson Park (according to Google Maps) but if I said that no one would know where to go :-).
We took a 2-3 minute break between the runs.  The course was 2 loops around the grassy part of the park, then down Pomona to Maria Place, then Adella Ave back to the park. This is a nice safe run because there is no cross traffic. It's a good workout  as well because of the "Maria Place" hill. After the reps we did 2 sets of planks (front 20 sec, 10 lateral leg lifts each side, back 20 seconds, 10 x 8 count body builders, and leg lifts / flutter kicks.
Here's  a map if you missed today's workout and want to do something similar (click to enlarge)..
Coach Green