Catching up...
Friday 12 October Easy Recovery after the Clairemont meet
Saturday at Tidelands: Meet at track, run to Spreckels where we did 3 x 800 at Interval pace and 3 x 1000 at Tempo pace
Sunday on own, longer easy run
Monday: Distance.... up to 8 miles for varsity boys, less as appropriate.
Tuesday: Warm-up from Track to Tidelands. Then 5 x 800 meters at race pace (some did 4) with a 60 meter walk/jog followed by 3 x 300 meter cut-downs starting at race pace and finishing at appox 800 meter race pace. Core and plank, jog back to Tidelands.
Wednesday ... easy distance and strides
Thursday ... Warm-up (for those going to Mt. SAC)
Others Grassy tempo reps at Sunset
Friday Mt. SAC Invite others on own.... but this was homecoming day.
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