I know that last Friday was after a race day and before a 4 day weekend but I was very disappointed in the turnout. Actually not so much the number of kids who didn't show-up but that they didn't text me to say they wouldn't be there. Maybe I should start posting the roll sheets on here :-)
If you're going to miss a workout, send me a text or email as to why... don't just ditch.
If you plan to get a letter (V or JV) you need to come to most practices. If you plan to use CC as PE credit you must attend as many hours as the PE class would require... IOW miss no more than one day per week.
Anyway, the ones who did show-up on Friday did a recovery run with instructions to run a tempo ladder over the break. On Monday about a dozen went to Penasquitos Canyon where we had a hilly waterfall adventure of varying distances.
Here are a few photos if you also took some please upload clicking on the link at the top of the gallery.
http://smu.gs/RgjvhB
Tuesday we ran a few easy miles than 6 x 20 second starts at Spreckels plus a core session. Today we'll just warm-up. Tomorrow is our dual meet with Clairemont which, for a few days, is detailed on the "Dual Meet" tab at the top of this blog.
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