Workouts Oct 1st, 2nd, 3rd

We have our first dual meet this Thursday on the new Morley Field course so Monday was our only quality workout (not including the race) this week. Warmup to Tidelands Park the 1.6 mile route for some, the 1.2 mile route for others. After dynamic stretching and strides we did Cruise Intervals back to the school via Glorietta Blvd past the Hotel Del, and back via Ocean Blvd., Coronado Ave., and 6th Street. Varsity Boys ran down Glorietta to the 3rd light, Varsity Girls to the street between the Hotel Del and Shores, others shorter depending on level. The Cruise Intervals were 4 minutes at tempo pace with 3 minutes between. Varsity girls got 4-5 in, Varsity boys 6-7. Tuesday we did easy recovery 3-4.5 miles depending on level to Spreckels Park. There we did 6 x 20 second fast strides followed by a plank/core session. Wednesday was just a warmup and strides in prep for the race on Thursday.