Sept 30 - Oct 6 Workouts

Sept 30 Mon: Easy Recovery or long run
 Oct 1 Tuesday: .. 10 x 400 Intensive Tempo intensive tempo (85% of PR 400 + 3 seconds) 2 minutes between
Oct  2 Wed: 4-8 easy
Oct  3 Thurs: 4 x tempo 400 on grass at Sunset Park
 Oct 4 Fri: --- Saints Invite on CIF course
Oct 5 Saturday - Recovery Run
Oct 6 Sunday - Longer run to reach mileage goals for week