Oct 7 - 13 Workouts

Mon Oct 7: Sunset Park 4 x 400 tempo pace
Tue Oct 8: Race with Christian/Clairemont (both both and girls won both)
Wed Oct  9: 4-7 mile recovery run
Thu Oct 10: 5 x 1000 meters at VO2 max pace
    Ran to Glorietta Bay Park and ran first 4 from there to Tidelands (measured with GPS)
   5th was run back towards the school. Cool down along Glorietta to Pomona to School
   About 7.5 miles covered.
Fri Oct 11: 6 - 10 miles Long Run
Sat Oct 12: 6 x 150 Special Endurance 1 on grass barefoot near max effort lots of recovery (5-8 min)
   Did at Sunset Park... Sunset is 180 meters long so we took off 30 meters.
   Sun Oct 13: 4-7 mile Recovery Run