Mon Oct 14: 5 x 130 meter grassy strides at Pomona
Tue Oct 15: Dual meet with Crawford
Wed Oct 16: 4-7 mile Recovery Run
Thu Oct 17: Photo Shoot at the Del Rocks, quick strides on beach
Fri Oct 18: Long VO2max reps
Sat Oct 19: 6 x 200 hill repeats Pomona
Sun Oct 20: Recovery 30-40 minutes
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