18 July Workout

On 18 July we ran from the school down 6th to Alameda to 1st to Orange Ave park where we did a dynamic warm-up. Then 4 x 30 seconds strides (30 sec jog) to Tidelands where we ran 10 x 100 barefoot on the grass at 400 meter pace (walk back). Cool-down was easy run back to the school under the bridge.... Total distance 4.75 miles.