Workouts on 12 and 15 July

On July 12 a few team members carpooled to the Blue Sky Preserve where they climbed a very tough hill. Great workout.

On July 15 we carpooled to Balboa Park and did 4 x 1000 with the San Diego Track Club.... Faster than Tempo, slower than all-out. This was followed by 10 strides and core.

I'm assuming on the days when we don't meet you all are keeping the base runs up.