Met at the track and ran to Sunset Park where we did the dynamic warmup, etc.
Marked off 400 meters which we did 8 times with very short walk-rest (15-20 seconds) in-between..
The pace was Tempo as dictated by the Daniels charts you can access at the top of this blog based on each runners best 5k or mile time. Cool down was jog back to the track.
-Coach Green
No comments:
Post a Comment