Monday, July 16, 2018

July 16 2018 Workout

Cross Country...16 July 2018
Lunge Matrix at school then ran around 7:30 - 7:45 pace to Pomona Park (1.8 miles down 6th to Glorietta to Pomona). Drills, etc. at Pomona Park.
Then hilly  6 x 800 progressive reps  at Pomona Park starting every 6 minutes.
For example, if your estimated current time for 800 is 3 minutes you'd start with around 4:30 and finish with around 3:38. Core routine followed by a couple cool down miles.
Total mileage was about 7 miles.

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