Islander Track and Cross Country
Sign-up below to get email on new posts.
Pages
Home
Paces... VO2max, Base, Tempo, Equivalent Times
VO2max and Threshold
Daniels Pace Chart
Workout Locations
Team Info Sheet
Saturday, September 8, 2012
Mt. Carmel Entries
Here are the kids who indicated they want to run at Mt. Carmel on the 15th.
Please get back to me with any changes... Coach Green
Email:
Plugh@crowncity.com
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment