Monday
After the Mt. Carmel meet on Saturday I didn't want another quality day so soon so on Monday we did our distance day.
Tuesday
At Tidelands we did an Oregon-system inspired race-simulation like this (see map below):
800 meters at race pace starting at the beginning of the 1000 meter course.
Without stopping or jogging run a slower pace for a lap them back to the 1000 meter start (about 920 m)
800 meters are race pace
The slower lap
800 meters at race pace.
Then we did 10 x 100 fast strides and core.
Wednesday
Basically a recovery day 4-6 miles
Thursday we'll just warm-up and Friday we have the South Bay Invite.
-Coach Green
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