Islander Track and Cross Country
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Paces... VO2max, Base, Tempo, Equivalent Times
VO2max and Threshold
Daniels Pace Chart
Workout Locations
Team Info Sheet
Sunday, September 23, 2012
Photos from South Bay Invite
I uploaded photos from the South Bay Invite Here...
http://smu.gs/ONHRD3
See the top of the proof sheet to upload your own photos and videos from this race.
-Coach Green
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