Oct 21 - Oct 27 Workouts

Mon Oct 21:
8 x 400 (Special Endurance-2 -- VO2max pace - 4 sec) 75 sec jog 
Varsity boys did a different workout
one mile at VO2max
3/4 mile at VO2max - 2 seconds
1/2 mile at VO2max - 3 seconds
1/2 mile at VO2max - 3 seconds


Tue Oct 22: SPEED! 12 x 30 meter flys
Wed Oct 23: 4-6 mi Recovery Run 
Thu Oct 24: Easy 30 minute run(Mt. SAC Group)- others 800 meter hill reps Pomona
Fri Oct 25: Mt SAC Invite Others 30-40 minute Recovery
Sat Oct 26: Mt SAC group Easy Recovery or rest .. others 30 - 40 minute base run
Sun Oct 27: Mid distance base run 5-7 miles