Workouts 4 Nov to 10 Nov

This week we had two groups: Those pointing for CIF/State and those who will end their season at the league meet. There was more of a taper for the league group.

Monday Nov 4: 5 x 1000:  VO2max on Track ... 3-4 min recovery

Tue Nov 5: Went to Balboa/Morley... hilly 4-6 mile Fartlek

Wed Nov 6: 
CIF Group: 4-7 mile recovery/Long run 
League Group - 5 x 300 fast on grass     

Thu Nov 7
CIF Group: 8 x 350 at near max effort on grass at Sunset Park
League Group: 3-4 mile recovery 

Fri Nov 8
CIF group: 4-6 mile recovery run
League Group: 10 x 400 Tempo pace on grass at Sunset   
 
Sat Nov 9
CIF group: 10 x 400 on grass at Tidelands, Intensive Tempo (85% PR + 3 sec)
League Group: Easy 25-30 min or rest       

Sun Nov 10: 5 mile Recovery Run
League Group: Easy 25-30 min or rest