Mon Nov 18:
8 x 400 Special Endurance-2 (5 seconds faster than current 1600 pace) 3-min recovery
Tue Nov 19: 4-6 mile recovery
Wed Nov 20: 500 - 400 - 300 : Special Endurance 1 (Fast): 15 minute recoveries
Thu Nov 21: 3-5 mile recovery run
Fri Nov 22: jog 3 miles, strides, stretch
Sat Nov 23: CIF Finals
Sun Nov 24: Rest or easy recovery Run 3-5 miles
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