Mon Oct 28: 6 x 400 Extensive Tempo (4 for JV)
Tue Oct 29: Race Madison (no threat) - Varsity Girls did tempo during race + 4 CIF hills after the race. Boys had good meet against Hoover (not in our league)
Wed Oct 30: Easy Recovery
Thu Oct 31: 8 x 400 Special Endurance 2 (5 seconds faster than current 1600 ability) 3 min rest
Was very good workout .. did on track
Fri Nov 1: Easy Recovery
Sat Nov 2: 4 mile tempo run
Sun Nov 3: 5-8 mile long run
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